A Soulful Life Counseling
A Soulful Life Awaits You
About Us
Are you interested in seeking out and finding the life you have always wanted to have? A Soulful Life provides the tools and the guidance you need to step into the happiness that you want, leaving behind the traumas of the past and the painful coping skills you have settled for. Our integrative approach is all about helping you to live a better, happier, more fulfilling life.
A Soulful Life Counseling Services
Exceeding Your Expectations
Individual Counseling
Our integrative therapy is tailored to meet the needs of each individual client, whether adolescent or adult. Our approach is never one size fits all, and you are the one who determines your goals and your outcomes.
Families
Sometimes, our clients find that meeting together with family members can be a very helpful way to address past problems and current toxicities so that healing can happen. We provide a safe atmosphere that promotes respectful sharing of differing points of view in a way that allows for real healing and hope.
Group Work
Whatever you are dealing with, you aren't the first nor will you be the last to experience it. Our groups are carefully structured to be a safe place where clients can learn from each other and share what has helped. This can be combined with individual and family therapy, or you can participate in group work only. Either way, we'll do all we can to make you comfortable.
Sherrie Garrett
Licensed Clinical Social Worker (LCSW)
Master of Social Work (MSW) - University of Utah College of Social Work
Provides trauma-informed therapy for the following:
Anxiety
Depression
OCD
PTSD
Personality disorders
Domestic violence
Cancer
Religious wounding
Teen pregnancy
Spousal abuse
Rape
Human trafficking
Dual Diagnosis
Addictions including sex, pornography, drugs, and alcohol
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Uses an integrative approach to therapy for individuals suffering from anxiety, depression, OCD, and for treating various traumas as well as PTSD and personality disorders.
Training includes: eye movement desensitization reprocessing therapy (EMDR), cognitive processing therapy (CPT), cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT), acceptance and commitment therapy (ACT), mindfulness, Mind Body bridging(MBB), Dialectical Behavioral Therapy (DBT), and interdisciplinary palliative/end-of-life care.
Experienced in treating addictions such as sex, pornography, drugs, and alcohol in clinical settings. Has over 19 years of experience in group work for addiction including alcohol, drugs, pornography, sex, religious wounding, and obesity.
Extensive experience in treating adolescents, adults, couples, families and groups who have suffered with domestic violence, cancer, religious wounding, addiction, teen pregnancy, rape, human trafficking, and co-occurring mental disorders.
Facilitated psychoeducation and support groups for depression and anxiety related to physical/surgical trauma, disabilities, childhood trauma, addiction, dating violence, domestic violence, postpartum depression and general dissatisfaction with life circumstances.
Group therapy approach is based in Yalom, Porges, and Siegel’s mindfulness-based intervention.
